Private Lessons & Small Group Sports Training
Train the Body + Train the Mind + Elevate Your Game
At Advance Sport IQ, our private lessons and small group training sessions are designed to help athletes of all levels improve faster — physically, mentally, and strategically. With personalized coaching that builds confidence and consistency, you’ll unlock long-term performance gains both on and off the field.
What Makes Our Private Lessons Different?
Unlike typical training programs that focus only on physical performance, our approach integrates:
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Mental Performance Coaching — Enhancing focus, emotional control, and pre-game readiness.
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Athletic Movement & Strength (JAS) — Jumping, agility, and strength training measured for consistent progress.
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Sport-Specific Skill Development — Targeted technique instruction tailored to each athlete’s goals.
This holistic method helps athletes compete with more confidence, consistency, and competitive edge.
Individual
1 person $100 for 1 hour
With JAS additional 30 mins
add an $25
Semi
Private
2-3 players
$80 each for 90 min
including JAS
Group
4-5 players $65 each for 90 mins including JAS
The ASI Difference-
Athlete-Centered Approach
ASI training is purposeful, quantifiable, and athlete-focused. Every session enhances confidence, boosts sports performance, hones skills, and educates athletes on competing with composure. It's a comprehensive system designed to help athletes train intelligently, excel in competition, and enhance their performance.
